“No, I would not rely on eating cereal as a weight-loss mechanism,” Shary says. “Don’t rely on one food that is going to contribute towards the weight loss, but instead it’s all the foods.” Yes, as ...

Look for cereals that have at least 10 grams of protein per serving. Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Women's Health may earn commission from the links ... a doctor specializing in weight loss. Simply blend these ingredients until smooth: 1/2 cup each of egg whites, oatmeal, and 1% cottage cheese ...

With words such as 'harvest', 'natural' and 'country' on the packs, they sound the healthiest of breakfast cereals. Yet they do you as much good as eating a bowl of broken biscuits, shoppers were ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Health Benefits Consuming cereals can have a significant impact ... Are cereals suitable for a weight loss diet? Whole grain cereals can be part of a weight loss diet due to their fiber content ...

On the contrary, cereal contains refined grains and tons of sugar and is highly processed. In the long run, high sugar intake can lead to obesity, type 2 diabetes, and other chronic health conditions.