Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

This is because most breakfast cereals are loaded with refined carbs and sugar, both of which can throw a serious wrench in your weight loss goals when consumed in excess. For this reason, health ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Look for cereals that have at least 10 grams of protein per serving. Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar.

However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has ...

With words such as 'harvest', 'natural' and 'country' on the packs, they sound the healthiest of breakfast cereals. Yet they do you as much good as eating a bowl of broken biscuits, shoppers were ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease ...

Health Benefits Consuming cereals can have a significant impact ... Are cereals suitable for a weight loss diet? Whole grain cereals can be part of a weight loss diet due to their fiber content ...