There are endless ingredients that you can include in a smoothie, but the healthiest way to make one ... Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split.
Bananas are probably the most common smoothie ingredient ... at how a certain enzyme affects the levels of flavanols (heart-healthy compounds) in foods that can be absorbed by the body.