Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

A healthy diet typically includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. This article ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

A staple probiotic food ... healthy bowl of cottage cheese topped with fruit. Along the same lines as the kimchi and pickles above, you can also look for any pickled vegetables that specifically ...

“The cornerstone of the diet has to be real food… healthy food ... researchers wrote in the journal Obesity. The list includes vegetables, fruits, whole grains, seafood, eggs, beans ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...