Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The Paleo diet is an eating plan focused on the types of foods humans ... although it does limit or exclude certain healthy foods such as dairy and grains. Yes. The diet does not include added ...

Two-thirds of adults in the U.K. are at increased risk of heart disease, Type 2 diabetes and stroke because of their weight.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Former President Trump said Sunday that he would let Robert F. Kennedy Jr. “go wild” in dealing with issues related to food, ...

The UK’s House of Lords Food, Diet and Obesity Committee has called for a comprehensive plan to reform the country’s “broken ...