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The Manual on MSN
31 分钟
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
2 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
CNET
2 小时
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
3 天
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...
8 小时
How to have a heart-healthy diet without sacrificing flavour
Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...
5 天
on MSN
What is the 80/20 diet? And will it help you lose weight?
What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...
1 天
Tips for Creating a Sustainable Weight Loss Plan
To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...
WebMD
13 天
The Paleo Diet
The Paleo diet is an eating plan focused on the types of foods humans ... although it does limit or exclude certain healthy foods such as dairy and grains. Yes. The diet does not include added ...
14 小时
Senior Lawmakers Urge U.K. To Ban Junk Food Ads, Introduce Salt Tax
Two-thirds of adults in the U.K. are at increased risk of heart disease, Type 2 diabetes and stroke because of their weight.
2 天
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
20 小时
on MSN
Trump says he’ll let RFK Jr. ‘go wild’ on health and food in potential second term
Former President Trump said Sunday that he would let Robert F. Kennedy Jr. “go wild” in dealing with issues related to food, ...
7 小时
Reforms needed to fix UK’s “broken food system”, Lords report urges
The UK’s House of Lords Food, Diet and Obesity Committee has called for a comprehensive plan to reform the country’s “broken ...
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