To boost the nutritional content of a pasta dish, Spector recommends adding a source of fiber and protein—such as cannellini beans—and topping it with extra-virgin olive oil, a healthy fat ...

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A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

Do you prefer your chili with cinnamon rolls, or are you a traditionalist who swears cornbread is the only true side for chili? Whether you enjoy this iconic comfort food in its classic form or you're ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...

Wondering what to do with a glut of gourds from the garden, or looking to put a tin of pumpkin purée to good use? Our recipe ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.