Rich in protein and omega-3 fatty acids, tuna supports heart health, muscle building, and may even help reduce the risk of certain ... Here are 20 easy, nutritious, and filling canned tuna recipes to ...
Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.
Add in the onion and garlic mixture, the remaining passata, half the grated cheese, the tinned cherry tomatoes, tuna, jalapeños and dill. Season well. Tip the mixture to an ovenproof dish (approx.
Tuna is tasty and versatile, and the canned variety costs as little as a dollar. But is it good for you? Should you be worried about its mercury content? And what about the health of our oceans?
In fact, only coffee and sugar exceed canned ... health, and reduced inflammation. These benefits, combined with the other micronutrients contained in tuna, "can provide a reduced risk of heart ...