The germ contains healthy fats, vitamin E ... and some B vitamins.” Why is brown pasta better for your heart and your gut? Wholegrains are great for heart health and your gut microbiome ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

But one scientist and doctor, King's College London professor Tim Spector, co-founder of science and nutrition company Zoe, told Newsweek there's no need to ditch your pasta to be healthy.

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet - especially if you follow ...

You’ve heard it all before: I love my carbs. For those passionate about carbs, the thought of giving up pasta is unimaginable — until Banza was born. Banza is pasta made primarily from ...

“It was new, exciting, and so different from Japanese food. From that moment on, pasta has a special place in my heart. The abalone pasta at n/naka is an homage to growing up Japanese in America.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often misdiagnosed among the gender. It’s also the leading cause of heart attacks ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...