She adds that olive oil-based dressings included in many pasta salad recipes are also a good source of healthy monounsaturated fats, "which are good for heart health." Caroline Susie, a registered ...

Cook the pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet. 3 minutes before the end of the cooking time, add the peas. Once the pasta and peas are cooked ...

Rich in heart-healthy monounsaturated fats like oleic acid ... And don’t forget to tag my socials (all the links are down below). This vegan Greek pasta salad is packed with plant-based proteins, ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Use whatever pasta shapes you like such as penne or macaroni or add a handful of cooked chicken or ham. Pack the spinach separately if you’re not eating this salad straight away and mix it in ...

Each dish meets our heart-healthy parameters since they are lower ... Loosely inspired by the flavors of classic pesto, this ...

These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa, or a flavorful vinegar (like balsamic) along with a little heart-healthy olive oil. If you love creamy ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...