The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Reviewed by Dietitian Jessica Ball ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets with an increased risk of heart disease and heart failure. For instance ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 tablespoons, almond flour is not only high in protein but also packed with healthy fats, fiber, and vitamin E.

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.