These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

I don’t know about you, but I much prefer an early morning flight over a red eye, even if it means getting to the airport at ...

From sautéing mushrooms to garnishing the toast, check out the easy recipe to prepare high-protein mushroom toast for ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...