This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with calories. Instead, the high-protein and fiber-rich foods you’ll eat tend to be more filling ...

Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...