A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...
High-protein ... it a complete protein source. It’s also rich in antioxidants and has a unique, earthy flavor. This flour works well in making sweet treats, rotis and savory foods.
Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods ... have very high protein needs, people who are traveling, or people who are vegan or ...