If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

A high protein, low carb diet may have several physical and cognitive ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 tablespoons, almond flour is not only high in protein but also packed with healthy fats, fiber, and vitamin E.

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Tofu is a great protein to use even if you aren't vegan ... high heat to cook the tofu quickly or make it nice and crispy.