You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or jerky with high-fiber foods like fruits ...

Like other legumes, split peas offer a hearty dose of fiber and protein: a quarter cup offers 11 grams of protein. Plus, they’re low in fat but high in folate, potassium, and iron. You don’t have to ...

Consuming complex carbohydrates like fiber is an important part of a ... Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling ...

"Fiber, protein and fat are the trifecta nutrients ... When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These nutritious thistles also offer a high concentration of dietary fiber, vitamins ... Broccoli stands out as a potent ...

"People often associate fast food with 'bad,' but in reality, eating fast food can be a part of a balanced diet with the ... This What a Full Day of High-Protein, High-Fiber Eating Looks Like ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

you may want to pair sweet potatoes and potatoes with foods that contain more satisfying protein and healthy fats, like chicken, salmon or tofu. Tomatoes might be a less obvious high-fiber ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.