Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

A new budget-friendly recipe aimed at aiding weight loss has been put forward in a bid to help people on their weight loss ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Baked beans are one of those foods that can make a relatively nutritious lunch, crammed full of fibre and protein. But the ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.