As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

When it comes to snacking, finding a treat that’s both satisfying and nutritious can feel like hitting the jackpot. Co ...

From batteries to paints, find out which everyday items require special disposal methods to prevent harm to human health and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Vital for building and repairing tissues, supporting metabolism, and enhancing immunity, protein is an essential nutrient that many of us strive to include in our diets. With snacks like peanut ...

Whether you're taking a pre-workout supplement before hitting the gym, mixing up a protein shake post-workout, hydrating ...