Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Prime Minister KP Sharma Oli, emphasizing the transformative power of meditation for world peace, called for adopting yog and ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Hailing from Nagpur, the Orange City of India, Saurabh Bothra is a 31-year-old yoga expert with a wealth of experience in ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Following the United Nations Assembly’s declaration, supported by India, to celebrate the 1st World Meditation Day on ...