To make overnight oats ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those could become too ...
If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
"The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says. "Cook your oats in protein-rich milk like dairy or soy ...