"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Avoid consuming chia seeds on an empty stomach if you are suffering from digestive health problems, such as bloating, gas, ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Chia seeds are packed with fiber, omega-3, and high protein content, which makes them best for weight management. However, many people choose the incorrect way of eating chia seeds, leading to ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

"If you eat chia seeds every day for two weeks, this is what will happen to your body," they kick off in a fresh video. Within 24 hours, your energy levels will "skyrocket", according to Health ...

Eating excessive amounts of chia seeds can have undesirable effects on digestion and overall well-being. Here's why: Digestive discomfort One of the most notable benefits of chia seeds is their ...

flax seeds may be slightly more effective than chia seeds at preventing cancer development. A 2019 review of research suggests that eating flax seeds regularly may have anticancer effects against ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

The study identified lower blood pressure as one potential benefit of eating or drinking chia seeds. Alexander also says that by lowering blood pressure, chia seed water could contribute to heart ...