But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible ...

When it comes to active recovery and injury prevention, swimming stands out as the perfect exercise. Experts, including ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Since swimming is classified as a total body workout, it allows your upper body and lower body to be fully engaged and benefit from the exercise that swimming provides, raising your heart rate and ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

We start each swim with a 500-yard warm-up swim, followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

Swimming is one of those forms of exercise that never seems to get its moment in the spotlight. It’s great for so many things, including our hearts, joints, bones and lungs. Oh, and it’s also ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout ...

To access these, the app suggests you initially just swim 1,000m (not necessarily in one go) so it gets a basic idea of your speed, fitness level and heart rate. You turn the Smart Swim 2 on ...