Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

A consistent 20-minute yoga routine can help improve flexibility, strength, and mindfulness while addressing common concerns ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

Yoga can be a helpful practice for alleviating the effects of polluted air. Practising these asanas and breathing practices in a clean environment is crucial and empowering. Doing so can help ...