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Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

While the NYT puzzle might feel like an impossible task some days, solving a crossword is a skill and it takes practice — don ...

Eating disorders may cause insomnia, and insomnia may worsen eating disorders. Treating the underlying causes, like anxiety and depression, may help with both issues. Eating disorders (EDs ...

For group inquiries of 10 or more tickets please call 416-366-DUNK or email Raptorsgroupsales@TorontoRaptors.com. Provide your employees access to purchase Toronto Raptors game tickets and other ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

For your protection, please use caution when purchasing game tickets from third-party sources such as online brokers and marketplaces (i.e., Facebook Marketplace and Craigslist). Fans are ...

Created by college students in a University of Pennsylvania dorm room, Insomnia Cookies revolutionized late-night eating options in 2003. People finally had a spot to grab a sweet treat at ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

To determine that, the researchers provided SHUTi to 100 "high-intensity" caregivers struggling with insomnia. Of those, 60 completed the program, while 22 started but did not finish it.