Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

Conclusion Our findings suggest that high-intensity resistance exercises are well tolerated by both mother and fetus, including while using the Valsalva manoeuvre. Light-to-moderate intensity ...