Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich in iron, and adzukis give you a potassium boost. Dried and canned beans are equally good for you.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried ... Galati says. The good news: cooking legumes inactivates ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Whether you want to make black beans, pinto beans ... as well as health-promoting antioxidants. “Beans are good for the environment, too,” Heller adds, “because they fix nitrogen in ...

Black beans are also a quick and easy way to add some Southwestern flair to simple dishes. You may have more cans in your cupboards than you know what to do with, but now is as good a time as any ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...

These highly-rated chili recipes offer comforting flavors, whether you want a chunky, veggie and bean-focused chili or a ...

Black bean sauce comes in jars, cans and vacuum packs and is sometimes flavoured with garlic, ginger, chillies or spices. Do not use black bean sauce interchangeably with yellow bean sauce ...

But it’s the Gaggia Magenta Plus which takes our spot for the best value bean-to-cup coffee machine. Functional in both ...