Bread is a simple staple food that can provide healthy fiber, protein and vitamins — if you choose the right kind. So what's ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

try making the starchy foods in your other meals wholegrain,’ she adds. Sourdough bread does have some health benefits, but certain types of sourdough are better than others. ‘There are a ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Many people consider Panera Bread as a place to get a quick meal with fresh and healthy ingredients. Some secrets of Panera ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Preheat the oven to 180C/160C Fan/Gas 4. Grease a 900g/2lb loaf tin and line with a long strip of baking parchment. Whisk together the sunflower oil, sugar, maple syrup and eggs. Add the yoghurt ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

P. Vankevich Text and photos by Peter Vankevich Through the journey called life, one may have ups and downs — some health-related, ...