She told Newsweek that this was because many people "are being told that oat milk is healthy and environmentally ...

Oat milk is more than a dairy alternative, it's a skincare superstar waiting to be discovered. Packed with vitamins, minerals ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Oat milk is made by soaking whole oats ... in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels. Cow’s milk is the most commonly consumed dairy ...

Oat milk's creamy taste shouldn't deter people with high cholesterol, though it's worth considering what oils are added. Photo / Getty Images “Oat milk” may sound like an unlikely marriage of ...

“I would much rather have someone have a porridge pot on the go (unflavoured or not as people likely add honey or sugar to ...

Oats offer a high-fiber ... in your breakfast routine for a healthy start into the day. Classic Oatmeal with Fruits and Nuts Combine rolled oats cooked in milk or water with a mix of fruits ...

Dates add natural sweetness while yogurt adds tang as well as a healthy dose of probiotics ... Substitute the milk with oat milk or almond milk, and choose dairy-free yogurt for topping.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...