Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...

Social media is awash with claims that oat milk isn’t actually that healthy after all. But how much truth is there to that claim? It’s quite rare these days to see an millennial or Gen Z-er ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced ... that offers balanced nutrition. Could oatmeal be the answer? Consumers are ...

Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious ...

Who says you can’t have pancakes on a healthy diet? Oatmeal pancakes are a wholesome alternative to traditional pancakes, using oats as the base ingredient. Mix oats with a plant-based milk ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

It's difficult if not outright impossible to get every little bit of peanut butter out of the jar, but that doesn't have to ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...