You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc ... Perhaps best of all, "among grains, oatmeal contains some of the highest amounts of protein and fiber," says Uma ...

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better ...

Cottage cheese is a good source of protein and calcium ... protein-packed dip or stir into oatmeal for a boost in protein and heart healthy fats. Chickpeas are a plant-based source of protein ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

A nutritionist said that eating protein at breakfast would help with satiety and recovery ... Justin runs first thing in the ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... heart health and reduce inflammation. Salmon is also a good source of iron, vitamin A, and vitamin D. There aren't many ...

These innovative companies are diving into the ocean, crawling under rocks and climbing trees in their quest for sustainable alternative protein sources ... ruin a perfectly good beach day. But ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...