Substitutes for wheat flour used to be commonly associated with those intolerant to gluten. However, more people are increasingly introducing these alternatives into their diet. Spelt flour - a worthy ...

Spelt (triticum spelta) is a distant cousin of wheat and has a similar nutty flavor and texture, but it has a slightly sweeter taste and is more easily digestible than wheat.

Rye bread, bagels, crackers, and cookies. This is a whole wheat flour milled from whole grains of spelt, an ancient grain that is a type of wheat. Unlike standard whole wheat flour, spelt flour ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Buying sweet treats can be difficult for those with celiac disease or gluten sensitivity. Fortunately, these gluten-free ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

In Plum, farmer Greg Serakowski grows spelt — a grain used like wheat — corn and soybeans. Serakowski said the sun is helping his wheat to dry, which means an earlier harvest. He is also ...