An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Yogurt has several potential health benefits, but it isn’t for everyone. You may need to avoid yogurt if you have a chronic ...

Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

If you go to your local grocery store's dairy section, you'll likely see a wide selection of noosa flavors. But how do you ...

Stroll down the yogurt aisle at your supermarket and you'll see a dizzying array of choices ... and promotes a healthy environment to help fight off "bad" bacteria. People taking antibiotics ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...