An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Yogurt has several potential health benefits, but it isn’t for everyone. You may need to avoid yogurt if you have a chronic ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

And now that gut health seems to be at the top of the wellbeing agenda, yoghurt is a relatively simple way to pack good bacteria into your diet (if, say, you ... feed the ‘bad’ gut bacteria ...

If you go to your local grocery store's dairy section, you'll likely see a wide selection of noosa flavors. But how do you ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

Fruit yoghurt has 50 per cent more calories than natural, and you get an average two teaspoons of sugar in each pot. But despite this, it raises blood sugar levels only very slowly which means it ...

Sometimes the mood or the recipe calls for sour cream but you haven't got any in the fridge. Luckily homemade sour cream is ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...