And now that gut health seems to be at the top of the wellbeing agenda, yoghurt is a relatively simple way to pack good bacteria into your diet (if, say, you ... feed the ‘bad’ gut bacteria ...
Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...
Fruit yoghurt has 50 per cent more calories than natural, and you get an average two teaspoons of sugar in each pot. But despite this, it raises blood sugar levels only very slowly which means it ...
If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...