With new diet trends popping up every day, it is hard to know what to trust! While some diets are good and actually helpful, ...

What bothers me most about juicing is the idea that it somehow detoxifies or cleanses your body.That is not true. There are a lot of nutrients that you miss out on, for example, you’re not going ...

Your gut health is important for your overall well-being. It influences your immune system as well as your mood. A ...

FTLO Travel’s new Mindfulness and Margaritas Retreat in Oaxaca, Mexico, designed for those who crave the benefits of a ...

Christmas is often seen as a season of excess with too much food and too much alcohol creating a wave of health problems in ...