In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Several ancient grains share similarities with kamut, including spelt, einkorn, and farro. These grains have a nutty flavor and nutritional profiles that make them excellent substitutes for kamut ...

To help remove the guesswork of cooking rice, beans, oats and quinoa, I’ve used the KitchenAid Grain and Rice Cooker for months. Here’s why I’m now its biggest fan.

Farro is an ancient grain used in Mediterranean and Ethiopian cuisines. It has several health benefits. Read on to know more! As people are becoming more conscious about their diets, common grains are ...

Of all the grains you can use for salads, farro is the absolute queen. It is elegant, chewy and inherently complex, and that’s before you add any seasonings. It’s also simple and quick to cook ...

Farro, an ancient wheat grain popular in Italy, is widely available. You can also use barley or kamut (Khorasan wheat) or other wheat berries; these grains have a nice chewy texture and nutty flavor ...

If you don’t already have a grain salad on your menu for the week, now’s the time to stop what you’re doing and make a plan! Grain salads are easy to make – so easy to make that you don’t really need ...

For a grain with a little bite, look for whole farro that has not been processed. Pearled (processed) farro has had some of the bran removed. You can still use it for this recipe, but check the ...