The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For more information, visit our medical review board. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat ...

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The goal of cyclical keto isn’t to go on a carb binge or eat a bunch of unhealthy foods. Instead, it’s a strategic method to ...

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After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

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Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...