Look for cereals that have at least 10 grams of protein ... Plus, it’s low in carbs, making it perfect for anyone on a keto-friendly diet or living a low-carbohydrate lifestyle.

These cereals have been carefully selected based ... If you’re looking for a gluten-free cereal that’s also keto-friendly, Catalina Crunch Cinnamon Toast Keto Cereal might be your perfect ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.