The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

However, you may want to eat just half a cup of strawberries, depending on what other foods are ... Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are ...

Following a strict keto diet in the long term may not be healthy or sustainable, as it can involve cutting out foods that contain fibre, vitamins, and minerals. In particular, it’s not ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Plumbworld, a specialist store for bathrooms and kitchens, has put together a list of five foods that should never be kept in the fridge if you want them to stay fresh and tasty. The first item on ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

[3] The keto diet’s name comes from “ketosis”, a metabolic state in which the body produces fat-burning ketones. People on this diet rely on high-fat foods and protein to get their energy ...