The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

along with a dubious market of keto products and services that promise quicker, easier results from the diet. Enter speed keto, a combination of keto and intermittent fasting. Although there's ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

We’ve meticulously curated a list of the best keto gummies, prioritizing products that meet and exceed health and safety standards. By the end of this review, you’ll have the insights ...

Keto, a 6,600-pound orca, was allegedly forced into incest and "chewed concrete out of insanity" before he died aged 29 at Loro Parque in Tenerife. The zoo confirmed Keto’s death in a statement ...

However, planning and preparing keto meals can be challenging, which is why many people can't sustain the diet. Restrictive diets like keto require extra time for planning, shopping and meal ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...