But there are recipes out there that feature high-fat ingredients too, like avocado, smoked salmon, bacon, nuts and seeds. Some keto smoothies utilize high-fat coconut milk, and keto baked goods use ...
The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...