This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.
The low-carb, high-fat ketogenic diet ... squash and eliminates many fruits. This might restrict the amount and variety of nutrients, vitamins and phytochemicals (plant power) you get from your ...
offering a healthier alternative for gluten-free and keto diets. Viewing spaghetti squash as an alternative to spaghetti makes it easy to imagine the recipes that can come with it. Spaghetti ...