To do this, beginners usually limit their daily net carbohydrates to 20 grams. A good rule of thumb for the ketogenic diet is to eat 75% fat, 20% protein and 5% carbohydrates.[iii] However ...

For more information, visit our medical review board. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Related: Ketogenic Diet 101: A Beginner's Guide The ketogenic diet—keto for short—is a high-fat, moderate-protein, very-low-carbohydrate way of eating. According to a past review in Epilepsia, the ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...

Enter: The Paleo diet. The Paleo diet is a modern diet that's supposed to be based on the way our ancient human ancestors ate during the Paleolithic Era, also known as the Old Stone Age ...