We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

I’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm-ups and workouts, lubricating the joint with mobility drills and minimising ...

Each repeated exercise was followed by an active break or active recovery of 2 minutes (stretching, easy running and jumping in place). Results The rehabilitation program of recovery and strengthening ...

focus on these glute-strengthening exercises. Your glutes are pretty much game changers when it comes to powering your stride, improving your form, and propelling you forward. So these exercises ...

Why it rocks: A unilateral squat is an advanced exercise since it requires balance, stability, and coordination, while simultaneously torching your glutes, says Weissman. It’s also a knee ...

Objective The objective of this study was to examine the effects of eccentric hamstring strength exercise on knee flexor strength using three different measuring methods, and to compare the effects ...

While you get better, you need to take it easy on your knee. That doesn’t mean you have to give up exercise. Just try something new that won't hurt your joint. If you're a jogger, swim laps in a ...