He found relief through a massage therapist recommended by a friend, who treated many Broadway dancers. Neeson explained how ...

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

Too much lactic acid build up can cause the muscles to function poorly and over a long period of time feelings of fatigue, heavy legs and general tiredness can set in. When you get into an ice bath ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

The Taken actor has opened up about his chronic pain struggles, including being left in "agonizing" pain when his leg cramps ...

Liam Neeson said he was recommended to cut down on the drink which he said helped the pain from his leg cramps.

So you been sprinting, Lily? Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles.