Stress is something we all experience, but when it sticks around for too long, it can take a toll on both our mental and ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Apply your DIY aromatherapy roller ball to pulse points including wrists, temples, behind ears, and neck area for maximum ...

The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

It also helps give the soap a more luxurious lather. Lavender and Chamomile Essential Oils: Give the hand soap a calming, relaxing scent and skin-soothing properties. Distilled Water: Dilutes the ...

Some popular essential oils for sleep are lavender, chamomile, and bergamot. Essential oils should never be ingested, but you can put a little drop on your pillow at night. You can also diffuse ...