The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

Apply your DIY aromatherapy roller ball to pulse points including wrists, temples, behind ears, and neck area for maximum ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

It also helps give the soap a more luxurious lather. Lavender and Chamomile Essential Oils: Give the hand soap a calming, relaxing scent and skin-soothing properties. Distilled Water: Dilutes the ...