Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Phan said he uses this to create his meals for the week and that “it’s actually cheaper than what they usually sell.” Indeed, for 10 pounds of meat—with a unit price of $4.69 per pound—Phan purchased ...

A study reveals that 100% ground beef promotes muscle protein synthesis more effectively than soy-based protein. Participants ...

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

The American Heart Association and the Academy of Nutrition and Dietetics suggest choosing heart-healthy proteins such as lean ... beef. Two turkey sausage links have about 9 grams of protein.

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Blending finely chopped mushrooms and lean ground beef gives burgers an incredible texture and flavour. Budget-friendly mushrooms also help stretch your grocery dollars further.