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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Lateral flexion is side bending left and right and rotational involves twisting the spine to enhance flexibility and range of motion. Axial extension is lifting and lengthening the spine upward.
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Male Adolescent with Left-Sided Muscle Atrophy of the Hand—The Rare Entity of Cervical Flexion Myelopathy (Hirayama disease)
A 19-year-old male presented with painless atrophic paralysis of the left-hand muscles (grade of ... MRI while the patient performed maximum head flexion revealed massive ventral displacement ...