Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

You will want to make a shopping list to help you ... vegans are out of luck. This diet places a lot of emphasis on meat while excluding vegetarian sources of protein and fiber, such as legumes ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... poultry and eggs as well as red meat. Vegetable proteins such as beans and lentils are especially ...

If you follow a vegetarian or vegan diet, be aware that some foods that contain animal products might not be obvious, such as ...

What happens if you only eat protein and no carbs? Consuming 0 g of carbs is an extreme diet that would require exclusively eating meat and pure fat, like oils. Research on how these diets impact ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods ... its own list of potentially unfamiliar ingredients — those new to protein powders ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Researchers have discovered that food antigens ... can be found in meat and was not in the normal food -- to the antigen-free diet, making sure that the total amount of the protein equaled the ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However ... This is the only bar on the list that I wasn’t able to try.

Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best ...