Incorporating specific spices can help lower LDL cholesterol and improve heart health, read on as we share a list. Garlic contains allicin, a compound known for its cholesterol-lowering properties.
Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...
Overeating during festivals can cause indigestion and bloating. Herbs and spices, including ginger and cumin, can help alleviate discomfort and boost immunity. Gastritis, acid reflux, indigestion ...