So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Here are five ways to shift visceral fat: Keep moving - Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass.

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Luckily, visceral fat is easier to lose than subcutaneous fat (the stubborn fat located underneath the skin)—and you can accomplish it with a simple cardio exercise! To help you get started ...

Visceral fat wraps itself around the major organs of ... “To more efficiently get into ‘fat burning’ mode and lose body fat over time, I suggest taking a brisk walk, at a steady pace ...

Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially ...